Body Mechanics Kit 

 PC-Kits Exercise Order

 Positioning

 Movement

 Avoid Twisting

 Bending

 Getting Into / Out of Bed

 Getting Into / Out of Car

 Knees Into Bed

 Log Roll

 Moving Objects

 Planning Ahead

 Proper Clothing and Shoes

 Pushing / Pulling

 Reaching Into Drawer

 Stand to Sit / Sit to Stand

 Toileting

 Lifting

 ADL

 Exercise

 Ordered by Category

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