Body Mechanics Kit 

 PC-Kits Exercise Order

 Positioning

 Movement

 Lifting

 ADL

 Exercise

 Avoid Overdoing

 Developing Routine

 Fitness

 Healthy Back - Cat Stretch

 Healthy Back - Rotational Stretch On All Fours

 Healthy Back - Shoulder Pumping

 Healthy Back - Shoulder Roll

 Healthy Back - Sideways Stretch

 Healthy Back - Yoga Tree Balance

 Healthy Back Strengthening - Back Extension on All Fours

 Healthy Back Strengthening Abdominals

 Healthy Back Strengthening Abdominals (Obliques)

 Healthy Back Strengthening Abdominals - Advanced

 Healthy Back Strengthening Abdominals - Advanced (Obliques)

 Healthy Back Stretch - Hip Roll

 Healthy Back Stretch - Standing

 Healthy Back Stretch - The Twist

 Healthy Upper Back Stretch - Standing

 Proper Breathing and Posture

 Stretch Break - Chest and Shoulder Stretch

 Stretch Break - Chin Tuck

 Stretch Break - Lower Back Stretch

 Stretch Break - Neck Rotation

 Stretch Break - Neck Sideways Bending

 Stretch Break - Shoulder Roll

 Stretch Break - Shoulder Shrug

 Therapeutic - Anterior Thigh Stretch

 Therapeutic - Back Traction

 Therapeutic - Bridging

 Therapeutic - Forward Lunge

 Therapeutic - Knee to Chest

 Therapeutic - Low Back Strengthening - Prone

 Therapeutic - One-Leg Balance

 Therapeutic - Pelvic Tilt

 Therapeutic - Posterior Leg Stretch

 Therapeutic - Prone Press-Up

 Therapeutic - Strengthening Knees - Wall Slide

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.