Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Breathing Exercises

 Proper Breathing and Posture

 Stretch Break - Shoulder Shrug

 Bridge

 Chin-tuck

 Crunch / Sit Up

 Lunge

 Pelvic Tilt

 Press Up

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Squats

 Straight Leg Raise

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Click here to return to the list of VHI Exercise Kits.