Body Mechanics Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Abdominal - obliques
Healthy Back Strengthening Abdominals (Obliques)
Healthy Back Strengthening Abdominals - Advanced (Obliques)
Abdominals whole
Hamstrings whole
Quadriceps whole
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Ordered by Category
Healthy Back Strengthening Abdominals (Obliques)