Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Agility, Timing, Proprioception: Rocker Board

 All Fours Push-Up

 All Fours Push-Up With Press-Up

 Calf Strength, Endurance: Stair Stepper - Ankles

 Endurance, Agility: Retro Treadmill

 Figure Eight Run

 Forward Run

 Karioka Run

 Push-Up

 Push-Up With Press-Up

 Quad Strength (VMO): Quarter Squat External Hip Rotation With Tubing

 Quad Strength (VMO): Quarter Squat With External Hip Rotation

 Quad Strength (VMO): Quarter Squat With External Hip Rotation & Hand Weights

 Quad Strength, Agility: Skier's Jump With Tubing

 Quad Strength: Lunge With Tubing

 Quad Strength: Plyometric Jump With Tubing

 Quad Strength: Quarter Squat With Tubing

 Retro Run

 Rocker Board Push-Up Position Side to Side

 Side-Step Run

 Stair Climber in Knee Position

 Stair Climber Push-Up Position

 Strength, Endurance: Forward Stair Stepper

 Strength, Endurance: Retro Stair Stepper

 Strength, Endurance: Stair Stepper - Hips

 Strength, Endurance: Stair Stepper With Hand Weights

 Strength, Endurance: Stationary Bike - Sitting

 Strength, Endurance: Stationary Bike - Standing

 Timing, Agility: Forward Walk With Tubing

 Timing, Agility: Retro Run With Tubing

 Timing, Agility: Retro Walk With Tubing

 Weight Bearing, Strength: Single-Leg Stair Stepper

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Speed

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.