Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Speed

 Agility, Timing, Proprioception: Sideways Treadmill

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Endurance, Agility: Forward Treadmill

 Forward Run

 Karioka Run

 Quad Strength, Agility: Skier's Jump With Tubing

 Quad Strength: Plyometric Jump With Tubing

 Retro Run

 Side-Step Run

 Stair Climber in Knee Position

 Strength, Endurance: Forward Stair Stepper

 Strength, Endurance: Retro Stair Stepper

 Strength, Endurance: Stair Stepper With Hand Weights

 Strength, Endurance: Stationary Bike - Sitting

 Strength, Endurance: Stationary Bike - Standing

 Timing, Agility: Forward Run With Tubing

 Timing, Agility: Retro Run With Tubing

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Vestibular

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.