Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bench Press

 Calf Raises

 Chest Press

 Closed Chain

 Agility, Timing, Proprioception: Rocker Board

 Agility, Timing, Proprioception: Sideways Treadmill

 All Fours Push-Up

 All Fours Push-Up With Press-Up

 All Fours Shoulder Flexion / Extension

 All Fours Shoulder Press-Up

 Balance Board

 Balance, Proprioception: Hip Abduction With Tubing

 Balance, Proprioception: Hip Adduction With Tubing

 Balance, Proprioception: Hip Extension With Tubing

 Balance, Proprioception: Hip Flexion With Tubing

 Calf Strength, Endurance: Stair Stepper - Ankles

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Endurance, Agility: Retro Treadmill

 Figure Eight Run

 Gluteus Medius Strength: Wall Push

 Hamstring Strength: Forward Stool Walk

 Karioka Run

 Proprioception, Coordination, Quad Strength: Retro Step-Up

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up

 Push-Up

 Push-Up Position Press-Up

 Push-Up With Press-Up

 Quad Strength (VMO): Quarter Squat External Hip Rotation With Tubing

 Quad Strength (VMO): Quarter Squat With External Hip Rotation

 Quad Strength (VMO): Quarter Squat With External Hip Rotation & Hand Weights

 Quad Strength, Agility: Skier's Jump With Tubing

 Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing

 Quad Strength, Proprioception: Step Over

 Quad Strength: Single-Leg Quarter Squat

 Quad Strength: Lunge With Tubing

 Quad Strength: Plyometric Jump With Tubing

 Quad Strength: Quarter Squat

 Quad Strength: Quarter Squat With Tubing

 Quad Strength: Retro Stool Walk

 Quad Strength: Single-Leg Quarter Squat With Hand Weights

 Quad Strength: Single-Leg Step-Up

 Quad Strength: Terminal Knee Extension With Tubing

 Range of Motion, Proprioception: Balance Board - Sitting

 Range of Motion, Proprioception: Balance Board - Standing One Foot

 Range of Motion, Proprioception: Balance Board - Standing Two Feet

 Range of Motion, Strength, Proprioception: Balance Board With Hand Weights

 Retro Run

 Rocker Board Diagonal

 Rocker Board Push-Up Position Side to Side

 Rocker Board Side to Side

 Side-Step Run

 Sitting Press-Up

 Sitting VMO Self-Biofeedback

 Stair Climber in Knee Position

 Stair Climber Push-Up Position

 Standing Shoulder Flexion / Extension

 Standing Shoulder Motion

 Standing VMO Self-Biofeedback

 Step VMO Self-Biofeedback

 Strength, Agility, Timing: Side Stool Walk

 Strength, Endurance: Forward Stair Stepper

 Strength, Endurance: Retro Stair Stepper

 Strength, Endurance: Stair Stepper - Hips

 Strength, Endurance: Stair Stepper With Hand Weights

 Strength, Endurance: Stationary Bike - Sitting

 Strength, Endurance: Stationary Bike - Standing

 Timing, Agility: Cross-Over Step With Tubing

 Timing, Agility: Forward Run With Tubing

 Timing, Agility: Forward Walk With Tubing

 Timing, Agility: Retro Run With Tubing

 Timing, Agility: Retro Walk With Tubing

 Wall Push-Up

 Wall Shoulder Press-Out

 Weight Bearing, Strength: Single-Leg Stair Stepper

 Weight Bearing: Single-Leg Treadmill

 Coordination

 Coordination Motor Planning

 Endurance

 Foot Patterns

 Gait

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Jumping

 Kicking

 Lat Pull Down

 Leg Press

 Lunge

 Plank

 PNF

 Press Up

 Proprioceptive

 Push-Up

 Quad Set

 Reaching

 Righting / equilibrium reactions

 Serratus Punches

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Tricep Extension

 Trunk Rotation

 Vestibular

 Wrist Extension

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.