Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bench Press

 Calf Raises

 Chest Press

 Closed Chain

 Coordination

 Coordination Motor Planning

 Endurance

 Foot Patterns

 Gait

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Jumping

 Kicking

 Lat Pull Down

 Leg Press

 Lunge

 Plank

 PNF

 Press Up

 Proprioceptive

 Push-Up

 Quad Set

 Reaching

 Righting / equilibrium reactions

 Serratus Punches

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Endurance, Agility: Retro Treadmill

 Proprioception, Coordination, Quad Strength: Retro Step-Up

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up

 Quad Strength (VMO): Quarter Squat External Hip Rotation With Tubing

 Quad Strength (VMO): Quarter Squat With External Hip Rotation

 Quad Strength (VMO): Quarter Squat With External Hip Rotation & Hand Weights

 Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing

 Quad Strength, Proprioception: Step Over

 Quad Strength: Quarter Squat

 Quad Strength: Quarter Squat With Tubing

 Quad Strength: Single-Leg Quarter Squat With Hand Weights

 Quad Strength: Single-Leg Step-Up

 Quad Strength: Terminal Knee Extension With Tubing

 Weight Bearing, Strength: Single-Leg Stair Stepper

 Tricep Extension

 Trunk Rotation

 Vestibular

 Wrist Extension

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.