Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Agility, Timing, Proprioception: Rocker Board

 Agility, Timing, Proprioception: Sideways Treadmill

 All Fours Push-Up

 All Fours Push-Up With Press-Up

 Balance, Proprioception: Hip Abduction With Tubing

 Karioka Run

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Quad Strength, Agility: Skier's Jump With Tubing

 Range of Motion, Proprioception: Balance Board - Sitting

 Range of Motion, Proprioception: Balance Board - Standing One Foot

 Range of Motion, Strength, Proprioception: Balance Board With Hand Weights

 Rocker Board Diagonal

 Rocker Board Push-Up Position Side to Side

 Side-Step Run

 Strength, Agility, Timing: Side Stool Walk

 Strength, Endurance: Stair Stepper - Hips

 Adduction

 Depression

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.