Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Elevation

 Eversion

 Inversion

 Radial deviation

 Sidebending

 Agility, Timing, Proprioception: Rocker Board

 Strength, Endurance: Stair Stepper - Hips

 Strength, Endurance: Stair Stepper With Hand Weights

 Ulnar deviation

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.