Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Brachialis

 Deltoid - anterior

 Deltoid - posteror

 Erector Spinae

 Latissimus dorsi

 Pectoralis - Major

 Pectoralis - Minor

 All Fours Shoulder Flexion / Extension

 All Fours Shoulder Press-Up

 Balance Board

 Stair Climber in Knee Position

 Stair Climber Push-Up Position

 Standing Shoulder Motion

 Wall Shoulder Press-Out

 Pectoralis - whole

 Rotator cuff - whole

 Serratus anterior

 Triceps

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