Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Brachialis

 Deltoid - anterior

 Deltoid - posteror

 Erector Spinae

 Latissimus dorsi

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rotator cuff - whole

 Serratus anterior

 Triceps

 All Fours Push-Up

 All Fours Push-Up With Press-Up

 Push-Up

 Push-Up Position Press-Up

 Push-Up With Press-Up

 Sitting Press-Up

 Stair Climber in Knee Position

 Wall Push-Up

 Wall Shoulder Press-Out

 Click here to return to the list of VHI Exercise Kits.