Complete Balance and Vestibular Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Balance
Closed Chain
Gait
Geriatric
Backward
Ball Kick: Single Leg
Ball Toss / Catch With Partner
Ball Toss / Catch: Against Wall / in Air
Bilateral Arm Motion on Diagonal
Bilateral Arm Motion to Front
Bilateral Arm Motion to Sides
Bouncing / Catching Ball - Walking Backward
Bouncing / Catching Ball - Walking Forward
Bouncing / Catching Ball - Walking Sideways
Carpeted Surface
Carpeted Surface With Diagonal Head Motion
Carpeted Surface With Side to Side Head Motion
Carpeted Surface With Up / Down Head Motion
Circle
Crossovers
Diagonal Head Motion
Diagonal Head Motion While Multi-Tasking
Feet Apart (Compliant Surface) Arm Motion - Eyes Closed
Feet Apart (Compliant Surface) Arm Motion - Eyes Open
Feet Apart (Compliant Surface) Head Motion - Eyes Closed
Feet Apart (Compliant Surface) Head Motion - Eyes Open
Feet Apart (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Apart (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Apart, Arm Motion - Eyes Closed
Feet Apart, Arm Motion - Eyes Open
Feet Apart, Head Motion - Eyes Closed
Feet Apart, Head Motion - Eyes Open
Feet Apart, Varied Arm Positions - Eyes Closed
Feet Apart, Varied Arm Positions - Eyes Open
Feet Close Together
Feet Close Together With Diagonal Head Motion
Feet Close Together With Side to Side Head Motion
Feet Close Together With Up / Down Head Motion
Feet Heel-Toe "Tandem"
Feet Heel-Toe "Tandem" (Compliant Surface) Arm Motion - Eyes Closed
Feet Heel-Toe "Tandem" (Compliant Surface) Arm Motion - Eyes Open
Feet Heel-Toe "Tandem" (Compliant Surface) Head Motion - Eyes Closed
Feet Heel-Toe "Tandem" (Compliant Surface) Head Motion - Eyes Open
Feet Heel-Toe "Tandem" (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Heel-Toe "Tandem" (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Heel-Toe "Tandem", Arm Motion - Eyes Closed
Feet Heel-Toe "Tandem", Arm Motion - Eyes Open
Feet Heel-Toe "Tandem", Head Motion - Eyes Closed
Feet Heel-Toe "Tandem", Head Motion - Eyes Open
Feet Heel-Toe "Tandem", Varied Arm Positions - Eyes Closed
Feet Heel-Toe "Tandem", Varied Arm Positions - Eyes Open
Feet Partial Heel-Toe (Compliant Surface) Arm Motion - Eyes Closed
Feet Partial Heel-Toe (Compliant Surface) Arm Motion - Eyes Open
Feet Partial Heel-Toe (Compliant Surface) Head Motion - Eyes Closed
Feet Partial Heel-Toe (Compliant Surface) Head Motion - Eyes Open
Feet Partial Heel-Toe (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Partial Heel-Toe (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Partial Heel-Toe, Arm Motion - Eyes Closed
Feet Partial Heel-Toe, Arm Motion - Eyes Open
Feet Partial Heel-Toe, Head Motion - Eyes Closed
Feet Partial Heel-Toe, Head Motion - Eyes Open
Feet Partial Heel-Toe, Varied Arm Positions - Eyes Closed
Feet Partial Heel-Toe, Varied Arm Positions - Eyes Open
Feet Together (Compliant Surface) Arm Motion - Eyes Closed
Feet Together (Compliant Surface) Arm Motion - Eyes Open
Feet Together (Compliant Surface) Head Motion - Eyes Closed
Feet Together (Compliant Surface) Head Motion - Eyes Open
Feet Together (Compliant Surface) Varied Arm Positions - Eyes Closed
Feet Together (Compliant Surface) Varied Arm Positions - Eyes Open
Feet Together, Arm Motion - Eyes Closed
Feet Together, Arm Motion - Eyes Open
Feet Together, Head Motion - Eyes Closed
Feet Together, Head Motion - Eyes Open
Feet Together, Varied Arm Positions - Eyes Closed
Feet Together, Varied Arm Positions - Eyes Open
Figure Eight
Foot on Step
Forward / Backward Progression With 180° (Half) Turns
Forward Progression With 180° (Half) Turns
Forward Progression With 360° (Full) Turns
Four Square Stepping
Gaze Fixation - Compensatory Strategy 1
Gaze Fixation - Compensatory Strategy 2
Gaze Stabilization: Sitting
Gaze Stabilization: Standing Feet Apart
Gaze Stabilization: Standing Feet Apart (Compliant Surface)
Gaze Stabilization: Standing Feet Heel-Toe "Tandem"
Gaze Stabilization: Standing Feet Partial Heel-Toe
Gaze Stabilization: Standing Feet Together
Gaze Stabilization: Standing Feet Together (Compliant Surface)
Gaze Stabilization: Standing With Foot on Step
Gaze Stabilization: Walking Toward Target
Grass / Sand Surface
Grass / Sand Surface With Diagonal Head Motion
Grass / Sand Surface With Side to Side Head Motion
Grass / Sand Surface With Up / Down Head Motion
Head Motion on Diagonal
Head Motion Side to Side
Head Motion Up / Down
Lateral Weight Shift: Upper Trunk Leading
Leg Lift
Marching in Place: Ball Throw Against Wall
Marching in Place: Ball Throw Down
Marching in Place: Ball Throw Hand to Hand
Marching in Place: Ball Throw Up
Marching in Place: Varied Surfaces
Obstacle Course (Around Objects)
Obstacle Course (Over Objects)
Oculomotor: Saccades
Picking Up / Carrying Object
Postural Strategies: Ankle
Postural Strategies: Hip
Postural Strategies: Hip (Half Foam Roller)
Postural Strategies: Push Release, Forward Control
Postural Strategies: Stepping
Random Direction Head Motion
Reaching / Placing Object Above Head
Reaching / Placing Object in Diagonal Pattern
Reaching / Placing Object in Front
Reaching / Placing Object, Diagonal Pattern
Remembered Targets
Scooting
Side to Side Head Motion
Side to Side Head Motion While Multi-Tasking
Side-Stepping
Single Leg (Compliant Surface) - Eyes Closed
Single Leg (Compliant Surface) - Eyes Open
Single Leg (Compliant Surface) Head Motion - Eyes Closed
Single Leg (Compliant Surface) Head Motion - Eyes Open
Single Leg - Eyes Closed
Single Leg - Eyes Open
Single Leg Ball Roll
Single Leg, Head Motion - Eyes Closed
Single Leg, Head Motion - Eyes Open
Single Leg: Opposite in Motion
Single Leg: Opposite in Motion, Front
Single Leg: Opposite in Motion, Side
Single Step: Forward / Backward
Single Step: Side
Squat
Stair Climbing
Static Sitting
Static Sitting (Compliant Surface)
Step-Up: Forward
Step-Up: Lateral
Stop / Start on Command
Supported Anterior / Posterior Weight Shift: Lower Trunk Leading
Supported Diagonal Weight Shift
Supported Lateral Weight Shift: Lower Trunk Leading
Throwing / Catching / Bouncing Ball: Compliant Surface
Throwing / Catching / Bouncing Ball: Solid Surface
Throwing Ball With Eye Tracking
Trunk and Head Rotation
Trunk Rotation
Turning in Place: Compensatory Strategy
Turning in Place: Compliant Surface (Grass / Sand)
Turning in Place: Compliant Surface (Pillow)
Turning in Place: Solid Surface
Unilateral Arm Motion on Diagonal
Unilateral Arm Motion to Front
Unilateral Arm Motion to Side
Unsupported Anterior / Posterior Weight Shift: Lower Trunk Leading
Unsupported Anterior / Posterior Weight Shift: Upper Trunk Leading
Unsupported Diagonal Weight Shift
Unsupported Lateral Weight Shift: Lower Trunk Leading
Up / Down Head Motion
Up / Down Head Motion While Multi-Tasking
Varied Speeds
Visuo-Vestibular: Head / Eyes Moving in Opposite Direction
Visuo-Vestibular: Head / Eyes Moving in Same Direction
Walking
Walking on Heels
Walking on Toes
Weight Shift: Anterior / Posterior (Limits of Stability)
Weight Shift: Anterior / Posterior (Righting / Equilibrium)
Weight Shift: Diagonal
Weight Shift: Lateral (Limits of Stability)
Weight Shift: Lateral (Righting / Equilibrium)
Weight Shifting: Single Leg: Varied Surfaces
Proprioception
Strengthening
Trunk rotation
Vestibular
Like Exercises / Name of Exercise
Miscellaneous
Muscles - Lower Quadrant
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PC-Kits Exercise Order
Ordered by Category
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