Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Balance

 Dexterity/Fine Motor

 Mobilization (self mob, joint mob, soft tissue mob)

 Angry Cat, All Fours

 Anterior Capsule Sleeper Stretch, Side-Lying

 Anterior Capsule Stretch, Standing

 Anterior Capsule Stretch, Supine

 Ball Roll Back, Supine: Advanced

 Ball Roll Back, Supine: Beginner

 DIP Flexion / Extension

 External Rotator Cuff Stretch, Sitting (Passive)

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Standing

 External Rotator Cuff Stretch, Supine

 External Rotator Cuff Stretch, Supine (Passive)

 Finger DIP Joints

 Finger Flexors

 Finger MP Joints

 Finger PIP Joints

 Flexor, Half-Kneeling

 Flexors Stick Stretch I

 Flexors Stick Stretch II

 Flexors Stick Stretch, Supine

 Flexors Stretch (Active)

 Flexors Stretch, Prone

 Flexors Stretch, Sitting (Passive)

 Flexors Stretch, Standing

 Flexors Stretch, Standing

 Flexors, Lunge

 Flexors, Standing

 Flexors, Standing: Advanced

 Foot Arch Stretch: Plantar Fascia, Sitting

 Foot Flexion / Extension, Standing

 Forefoot Mobility, Standing

 Gastroc / Peroneus, Standing With Board (inner)

 Gastroc / Peroneus, Standing With Board (outer)

 Gastroc / Plantar Fascia, Sitting With Partner

 Gastroc / Soleus, Kneeling

 Half-Kneeling

 Humeral Head Depression (Active)

 Inferior Capsule Stick Stretch I

 Inferior Capsule Stick Stretch II

 Inferior Glide Stretch, Sitting

 Internal Rotator Cuff Stick Stretch I, Supine (Passive)

 Internal Rotator Cuff Stretch, Standing

 Kneeling With Foam Roller

 Knuckle Buster

 Pectoral Stretch, Standing With Foam Roller

 PIP Flexion / Extension

 Posterior Capsule Sleeper Stretch, Side-Lying

 Posterior Capsule Stretch, Prone

 Quads / HF, Kneeling

 Quads, Sitting, Self-Assisted

 Quads, Sitting, Self-Assisted

 Quads, Supine (Active)

 Roll Back, Supine: Advanced

 Roll Back, Supine: Beginner

 Rotation With Wall Assist, Standing

 Scapula Adduction With Pectorals, High

 Scapula Adduction With Pectorals, Low

 Scapula Adduction With Pectorals, Mid-Range

 Scapular Retractors, Standing

 Side Bend With Flexion, Kneeling

 Side Bend, Kneeling

 Sitting, Self-Assisted

 Standing

 Supine

 Supine

 Supine (Active)

 Supine With Foam Roller

 Supine With Foam Rollers

 Supine With Foam Rollers

 Supine, Self-Assisted

 Supine: Leg Stretch With Strap (Advanced)

 Supine: Leg Stretch With Strap (Basic)

 Supine: Leg Stretch With Strap (Intermediate)

 Supine: Leg Stretch with Strap (Super Advanced)

 Thumb Adductor

 Thumb DIP Joint

 Thumb Flexion / Adduction

 Thumb MCP Joint

 Toe Bend, Sitting (Passive)

 Toe Curl, Sitting

 Toe Extension / Ankle Dorsiflexion, Self-Mobilization, Kneeling

 Toe Flexors, Kneeling

 Wrist Extensors

 Wrist Extensors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Flexors

 Wrist Pronators: Forearm Inward Rotation

 Wrist Supinators: Forearm Outward Rotation

 Wrist, AROM Flex / Extend

 Wrist, AROM Isolated To / Fro

 Posture

 Stretching/Flexibility

 Trunk rotation

 Yoga

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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