Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Balance

 Dexterity/Fine Motor

 Mobilization (self mob, joint mob, soft tissue mob)

 Posture

 Stretching/Flexibility

 Trunk rotation

 Yoga

 Down Dog

 Flexor, Kneeling Yoga Back Hero

 Flexor, Kneeling Yoga Camel

 Internal Rotator Stretch, Sitting Yoga

 Kneeling

 Kneeling Yoga

 Quads / HF, Yoga Camel

 Quads / HF, Yoga Full Bow

 Quads / HF, Yoga Half Bow

 Side Bend, Sitting Yoga

 Side Twist, Sitting Yoga

 Side Twist, Standing Yoga Long Angle

 Side Twist, Standing Yoga Revolved Long Angle

 Side Twist, Standing Yoga Revolved Triangle

 Side Twist, Standing Yoga Triangle

 Sitting Yoga Heron Pose

 Standing Yoga

 Supine Yoga

 The Plough

 Twisted Plough

 Yoga Eagle Pose, Standing

 Yoga, Kneeling

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.