Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Warm-Up

 Arm Circle: Lateral

 Arm Circle: Linear

 Arms Walk Out and Back

 Down / Up

 Figure Four: Stationary

 Figure Four: Walking

 Forward / Backward

 Hip Thrust

 Kick: Supine High

 Knee Tuck: Stationary

 Knee Tuck: Walking

 Lateral Leg Raise

 Leg Circle: Backward

 Leg Circle: Forward

 Leg Raise: Lying Lateral

 Leg Raise: Medial

 Leg Swing: Forward

 Leg Swing: Side

 Power Kick: Stationary

 Power Kick: Walking

 Scorpion

 Shuffle Drag the Trail Leg

 Side to Side

 Sideways Walk With Squat

 Sideways Walk With Squat and Lunge

 Spiderman

 Trunk Circle

 Lunge

 Hurdles

 Quad Pull

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.