Dynamic Exercises Kit
PC-Kits Exercise Order
Warm-Up
Lunge
Backward - Press Down
Backward - Press Out
Backward - Press Up
Backward - Stationary
Backward - Twist and Press Down
Backward - Twist and Press Out
Backward - Twist and Press Up
Backward - Twist In
Backward - Twist Out
Backward Angle - Press Down
Backward Angle - Press Out
Backward Angle - Press Up
Backward Angle - Stationary
Backward Angle - Twist and Press Down
Backward Angle - Twist and Press Out
Backward Angle - Twist and Press Up
Backward Angle - Twist In
Backward Angle - Twist Out
Backward Walking
Backward Walking - Press Down
Backward Walking - Press Out
Backward Walking - Press Up
Backward Walking - Twist and Press Down
Backward Walking - Twist and Press Out
Backward Walking - Twist and Press Up
Backward Walking - Twist In
Backward Walking - Twist Out
Backward Walking Angle
Backward Walking Angle - Press Down
Backward Walking Angle - Press Out
Backward Walking Angle - Press Up
Backward Walking Angle - Twist and Press Down
Backward Walking Angle - Twist and Press Out
Backward Walking Angle - Twist and Press Up
Backward Walking Angle - Twist In
Backward Walking Angle - Twist Out
Forward - Press Down
Forward - Press Out
Forward - Press Up
Forward - Stationary
Forward - Twist and Press Down
Forward - Twist and Press Out
Forward - Twist and Press Up
Forward - Twist In
Forward - Twist Out
Forward Angle - Press Down
Forward Angle - Press Out
Forward Angle - Press Up
Forward Angle - Stationary
Forward Angle - Twist and Press Down
Forward Angle - Twist and Press Out
Forward Angle - Twist and Press Up
Forward Angle - Twist In
Forward Angle - Twist Out
Forward Walking
Forward Walking - Press Down
Forward Walking - Press Out
Forward Walking - Press Up
Forward Walking - Twist and Press Down
Forward Walking - Twist and Press Out
Forward Walking - Twist and Press Up
Forward Walking - Twist In
Forward Walking - Twist Out
Forward Walking Angle
Forward Walking Angle - Press Down
Forward Walking Angle - Press Out
Forward Walking Angle - Press Up
Forward Walking Angle - Twist and Press Down
Forward Walking Angle - Twist and Press Out
Forward Walking Angle - Twist and Press Up
Forward Walking Angle - Twist In
Forward Walking Angle - Twist Out
Side - Press Down
Side - Press Out
Side - Press Up
Side - Stationary
Side - Twist and Press Down
Side - Twist and Press Out
Side - Twist and Press Up
Side - Twist In
Side - Twist Out
Walking Side
Walking Side - Press Down
Walking Side - Press Out
Walking Side - Press Up
Walking Side - Twist and Press Down
Walking Side - Twist and Press Out
Walking Side - Twist and Press Up
Walking Side - Twist In
Walking Side - Twist Out
Hurdles
Quad Pull
Ordered by Category
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Warm-Up
Backward - Press Down