Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AROM

 Arm Circle: Lateral

 Arm Circle: Linear

 Forward / Backward

 Kick: Supine High

 Lateral Leg Raise

 Leg Raise: Lying Lateral

 Leg Raise: Medial

 Leg Swing: Forward

 Leg Swing: Side

 Power Kick: Stationary

 Scorpion

 Trunk Circle

 Balance

 Closed Chain

 Conditioning

 Gait

 Open Chain

 Stabilization

 Strengthening

 Stretching/Flexibility

 Trunk rotation

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.