Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Crawl

 Creep

 Cruise

 Downward Dog

 FABER Stretch

 Gait

 Forward Walking

 Forward Walking - Press Down

 Forward Walking - Press Out

 Forward Walking - Press Up

 Forward Walking - Twist and Press Down

 Forward Walking - Twist and Press Out

 Forward Walking - Twist and Press Up

 Forward Walking - Twist In

 Forward Walking - Twist Out

 Forward Walking Angle

 Forward Walking Angle - Press Down

 Forward Walking Angle - Press Out

 Forward Walking Angle - Press Up

 Knee Tuck: Walking

 Power Kick: Walking

 Sideways Walk With Squat

 Walking

 Walking - Backward

 Walking - Forward

 Walking - Side

 Kicking

 Lunge

 Plank

 Push-Up

 Reaching

 Squats

 Straight Leg Raise

 Thoracic Spine Extension

 Trunk Rotation

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.