Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Arm Circle: Lateral

 Arm Circle: Linear

 Leg Circle: Backward

 Leg Circle: Forward

 Stationary - Backward

 Stationary - Forward

 Walking - Backward

 Walking - Forward

 Walking - Side

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.