Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Abduction (Eccentric) - Active (Cane)

 Abduction (Eccentric) - Active-Assist (Cane)

 Abduction (Eccentric) - Active-Assist (Pulley)

 Abduction (Eccentric) - Side-Lying

 Abduction Lift: "Chicken Wings" (Eccentric), (Machine Weight)

 Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)

 Abduction Lift: "Chicken Wings" (Eccentric), (Weights)

 Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's

 Abduction: Clam (Eccentric) - Side-Lying

 Abduction: Side Leg Lift (Eccentric) - Side-Lying

 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)

 Hip Abduction: Standing Side Leg Lift (Eccentric)

 Hip Abduction: Step-Down (Eccentric)

 Hip Adduction: Leg Lift (Eccentric) - Side-Lying

 Hip Adduction: Leg Lowering (Eccentric) - Supine

 Thumb Abduction: (Eccentric), Active-Assist

 Depression

 Elevation

 Eversion

 Inversion

 Sidebending

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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