Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Abduction

 Adduction

 Depression

 Elevation

 Eversion

 Inversion

 Inversion (Eccentric), (Resistance Band)

 Inversion / Dorsiflexion (Eccentric), (Resistance Band)

 Inversion / Plantarflexion (Eccentric), (Resistance Band)

 Sidebending

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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