Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bent Knee Fall Out

 Bicep Curl

 Breathing Exercises

 Bridge

 Calf Raises

 Cervical Isometrics

 Chin-tuck

 Chin-Up

 Closed Chain

 Coordination

 Coordination Motor Planning

 Crunch / Sit Up

 Eye tracking

 FABER Stretch

 Foot Patterns

 Gait

 Grasping

 Grip Strengthening

 Hamstring Curls

 Hip Rotation

 Isolated finger movements

 Kegel

 Kicking

 Pelvic Clock

 Pelvic Tilt

 Pinch - 3 point, 2 point,

 Press Up

 Proprioceptive

 Push-Up

 Quad Set

 Pillow Squeeze (VMO)

 Quad Set

 Quad Set

 Quad Set

 Quad Sets

 ROM: Heel Prop

 Sitting Quad Set

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thomas Stretch

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Vestibular

 Wrist Curl

 Wrist Extension

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.