Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bent Knee Fall Out

 Bicep Curl

 Breathing Exercises

 Bridge

 Calf Raises

 Cervical Isometrics

 Chin-tuck

 Chin-Up

 Closed Chain

 Coordination

 Coordination Motor Planning

 Crunch / Sit Up

 Eye tracking

 FABER Stretch

 Foot Patterns

 Gait

 Grasping

 Grip Strengthening

 Hamstring Curls

 Hip Rotation

 Isolated finger movements

 Kegel

 Kicking

 Pelvic Clock

 Pelvic Tilt

 Pinch - 3 point, 2 point,

 Press Up

 Proprioceptive

 Push-Up

 Quad Set

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Cane Exercise: Extension / Internal Rotation

 Hand Warmer: Swing Arms

 Internal Rotation (Isometric)

 Static Strengthening

 Total ROM: External / Internal Rotation

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thomas Stretch

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Vestibular

 Wrist Curl

 Wrist Extension

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.