Geriatric Resource Library Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Frontal Plane
Multiplanar
Sagittal Plane
Transverse Plane
External Rotation
Buttocks Stretch
Cane Exercise: External Rotation
Contract / Relax: External Rotation
Elbow Back
Hip Stretch
Internal / External Rotation
Knee Rock
Leg Roll
Seated Stretch: Shoulder / Both Arms
Static Strengthening
Table Stretch: External Rotation
Total ROM: External / Internal Rotation
Towel Slide
Horizontal Abduction
Horizontal Adduction
Internal Rotation
Pronation
Rotation
Supination
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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