Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Internal Rotation

 Pronation

 Rotation

  "Let's Twist" Stretch

 Active Neck Rotation

 Head Motion

 Head Motion

 Head Turn

 Knee Rock

 Knee Rock (Full)

 Levator Stretch

 Moshe (for Moshe Feldenkrais)

 Pelvic Rotation

 Rotation

 Shoulder Shrug / Circle

 Sitting Balance

 Sitting Balance (Very Advanced)

 Standing Balance (Very Advanced)

 The "I'd Rather Be in Hawaii" Roll

 Trunk Roll

 Trunk Rotator

 Trunk Twist

 Trunk Twist

 Two-Legged Standing Rotation

 Upper Body Stretch

 Wall Weight Bearing (Advanced)

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.