Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Abductor digiti minimi (hand)

 Abductor Pollicis Longus

 Anconeus

 Biccinator

 Biceps Brachii

 Brachialis

 Brachioradialis

 Coracobrachialis

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Diaphram

 Dorsal Interossei (hand)

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Extensor digiti minimi

 Extensor Digitorum (hand)

 Extensor pollicis brevis

 Extensor pollicis longus

 Flexor carpi radialis

 Flexor carpi ulnaris

 Flexor digiti minimi (hand)

 Flexor digitorum profundus

 Flexor digitorum superficialis

 Flexor pollicis brevis

 Flexor pollicis longus

 Frontalis

 Genioglossus

 Geniohyoid

 Hypoglossus

 Iliacus

 Intercostals

 Latissimus dorsi

 Levator Scapulae

 Lumbricals (hand)

 Masseter

 Multifidus - cervical

 Multifidus - thoracic

 Opponens pollicis

 Orbicularis oculi

 Paraspinals - longissimus cervical

 Axial Extension

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Beach Ball Strengthening (Isometric)

 Head Bend

 Head Motion

 Head Motion

 Head Tilt

 Head Tilt Up and Down

 Head Turn

 Isometric Extension

 Isometric Lateral Flexion

 Isometric Rotation

 Lateral Flexion

 Neck Bend

 Seated Stretch: Neck Forward

 Side Head Lift

 Supine Push

 Trunk Twist

 Two-Legged Standing Rotation

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - whole

 Pronator Quadratus

 Pronator Teres

 Rectus capitis

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Scalenes

 Serratus anterior

 Sternocleidomastoid

 Suboccipitals

 Supinator

 Temporalis

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

 Zygomaticus

 Click here to return to the list of VHI Exercise Kits.