Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Abductor digiti minimi (hand)

 Abductor Pollicis Longus

 Anconeus

 Biccinator

 Biceps Brachii

 Brachialis

 Brachioradialis

 Coracobrachialis

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Diaphram

 Dorsal Interossei (hand)

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Extensor digiti minimi

 Extensor Digitorum (hand)

 Extensor pollicis brevis

 Extensor pollicis longus

 Flexor carpi radialis

 Flexor carpi ulnaris

 Flexor digiti minimi (hand)

 Flexor digitorum profundus

 Flexor digitorum superficialis

 Flexor pollicis brevis

 Flexor pollicis longus

 Frontalis

 Genioglossus

 Geniohyoid

 Hypoglossus

 Iliacus

 Intercostals

 Latissimus dorsi

 Levator Scapulae

 Lumbricals (hand)

 Masseter

 Multifidus - cervical

 Multifidus - thoracic

 Opponens pollicis

 Orbicularis oculi

 Paraspinals - longissimus cervical

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - whole

 Pronator Quadratus

 Pronator Teres

 Rectus capitis

 Rhomboid Major

 Rhomboids

 "This Feels Great" Stretch

 Elbow Back

 Elbow Back

 Flagging Arms

 Resistive Band Rowing

 Shoulder Blade Pinch

 Shoulder Blade Squeeze

 Shoulder Blade Stretch

 Shoulder Circle Shrug

 Shoulder Hunch

 Shoulder Movement

 Shoulder Pinch

 Shoulder Retraction

 Shoulder Shrug

 Shoulder Stretch

 Total ROM: Scapular To / Fro

 Tubing Pull for Extension

 Tubing Row

 Upper Body Stretch

 Warm-Up Shrug

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Scalenes

 Serratus anterior

 Sternocleidomastoid

 Suboccipitals

 Supinator

 Temporalis

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

 Zygomaticus

 Click here to return to the list of VHI Exercise Kits.