Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 All Abdominal Exercises

 Barbell Side Bend (Active)

 Dumbbell Side Bend (Active)

 Medicine Ball Sit-Up (Active)

 Medicine Ball Sit-Up: Arms Extended (Active)

 Medicine Ball Trunk: Knee Chop (Active)

 Medicine Ball: Ankle Chop (Active)

 Medicine Ball: Hip Chop (Active)

 Side-Lying Crunch (Isometric)

 Side-Lying Pelvic Tilt (Active)

 Sitting Crunch (Active)

 Sitting Crunch (Manual Resistance)

 Sitting Crunch: Exercise Ball (Active)

 Sitting Crunch: Exercise Ball (Manual Resistance)

 Supine Crunch (Isometric)

 Supine Pelvic Tilt (Active)

 Beginner

 Intermediate

 Advanced

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.