Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 All Shoulder Exercises

 Beginner

 ABDUCTION: Side-Lying (Active - Assistance)

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Side-Lying (Eccentric)

 ABDUCTION: Side-Lying (Manual Resistance)

 ABDUCTION: Supine (Active)

 ABDUCTION: Supine (Manual Resistance)

 ABDUCTION: Supine - Powder Board (Active - Assistance)

 ADDUCTION: Side-Lying (Isometric)

 ADDUCTION: Side-Lying (Manual Resistance)

 ADDUCTION: Supine (Active)

 ADDUCTION: Supine (Manual Resistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 EXTENSION: Side-Lying (Active - Assistance)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Manual Resistance)

 EXTENSION: Supine - Elbow Extended (Isometric)

 EXTENSION: Supine - Elbow Extended (Manual Resistance)

 EXTENSION: Supine - Elbow Flexed (Isometric)

 EXTENSION: Supine - Elbow Flexed (Manual Resistance)

 EXTERNAL ROTATION: Side-Lying (Active - Assistance)

 EXTERNAL ROTATION: Side-Lying (Active)

 EXTERNAL ROTATION: Side-Lying (Manual Resistance)

 EXTERNAL ROTATION: Supine (Active - Assistance)

 EXTERNAL ROTATION: Supine (Active)

 EXTERNAL ROTATION: Supine (Manual Resistance)

 FLEXION: Side-Lying - Elbow Extended (Active)

 FLEXION: Side-Lying - Elbow Extended (Manual Resistance)

 FLEXION: Side-Lying - Elbow Extended Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Elbow Flexed (Active)

 FLEXION: Side-Lying - Elbow Flexed (Manual Resistance)

 FLEXION: Side-Lying - Elbow Flexed Powder Board (Active - Assistance)

 FLEXION: Supine - Elbow Extended (Active - Assistance)

 FLEXION: Supine - Elbow Extended (Active)

 FLEXION: Supine - Elbow Extended (Eccentric)

 FLEXION: Supine - Elbow Extended (Manual Resistance)

 FLEXION: Supine - Elbow Flexed (Active - Assistance)

 FLEXION: Supine - Elbow Flexed (Active)

 FLEXION: Supine - Elbow Flexed (Eccentric)

 FLEXION: Supine - Elbow Flexed (Manual Resistance)

 INTERNAL ROTATION: Side-Lying (Eccentric)

 INTERNAL ROTATION: Side-Lying (Manual Resistance)

 INTERNAL ROTATION: Supine (Active - Assistance)

 INTERNAL ROTATION: Supine (Active)

 INTERNAL ROTATION: Supine (Manual Resistance)

 Intermediate

 Advanced

 Elbow

 Wrist

 UE Multi Joint

 Ordered by Category

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