Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Hip

 Knee

 Ankle

 Abdominal

 Low Back

 LE Multi Joint

 Shoulder

 Elbow

 Wrist

 All Wrist Exercises

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing - Barbell (Active)

 EXTENSION: Standing - Dumbbell (Active)

 EXTENSION: Supine (Active - Assistance)

 EXTENSION: Supine (Active)

 EXTENSION: Supine (Manual Resistance)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Standing - Wrist Curl: Barbell (Active)

 FLEXION: Standing - Wrist Curl: Dumbbell (Active)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active)

 FLEXION: Supine (Manual Resistance)

 Beginner

 Intermediate

 Advanced

 UE Multi Joint

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.