Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 All Hand, Wrist and Elbow Exercises

 AROM: DIP Flexion / Extension

 AROM: Elbow Flexion / Extension

 AROM: Finger Flexion / Extension

 AROM: Forearm Pronation / Supination

 AROM: PIP Flexion / Extension

 AROM: Thumb Abduction / Adduction

 AROM: Thumb Flexion / Extension

 AROM: Wrist Extension

 AROM: Wrist Flexion

 AROM: Wrist Flexion / Extension

 AROM: Wrist Radial / Ulnar Deviation

 AROM: Wrist Radial / Ulnar Deviation Against Gravity

 AROM: Wrist Radial Deviation

 AROM: Wrist Ulnar Deviation

 Elbow Extension: Chair Stand - Resisted

 Elbow Extension: Press - Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Flexion Stretch

 Elbow Flexion Stretch: Over Head

 Elbow Flexion Stretch: Sling

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Finger Abduction: Resisted

 Finger Extension / Thumb Abduction: Resisted

 Finger Extension: Resisted

 Finger Extension: Resisted

 Finger Flexion: Resisted

 Finger Flexion: Resisted

 Finger Opposition

 Forearm Pronation / Supination: Resisted (Sitting)

 Forearm Pronation Stretch

 Forearm Pronation: Isometric

 Forearm Pronation: Resisted

 Forearm Supination / Pronation: Resisted

 Forearm Supination Stretch

 Forearm Supination: Isometric

 Forearm Supination: Resisted

 Palm Hollowing Exercise

 Paper Crumpling Exercise

 PROM: Elbow Flexion / Extension

 PROM: Finger DIP Joints

 PROM: Finger MP Joints

 PROM: Finger PIP Joints

 PROM: Thumb DIP Joint

 PROM: Thumb MCP Joint

 PROM: Wrist Flexion / Extension

 PROM: Wrist Radial / Ulnar Deviation

 Radial Deviation: Resisted

 Thumb / Finger Flexion

 Thumb Abduction: Resisted

 Thumb Extension: Isometric

 Thumb Extension: Resisted

 Thumb Flexion: Isometric

 Thumb Flexion: Resisted

 Thumb Opposition: Resisted

 Towel Roll Squeeze

 Ulnar Deviation: Resisted

 Wrist Elbow Flexion: Resisted - Palm Up

 Wrist Extension: Isometric

 Wrist Extension: Resisted

 Wrist Extension: Resisted

 Wrist Extensor Stretch

 Wrist Flexion: Isometric

 Wrist Flexion: Resisted

 Wrist Flexion: Resisted

 Wrist Flexor Stretch

 Wrist Flexor Stretch

 Wrist Flexor Stretch

 Wrist Radial Deviation: Isometric

 Wrist Radial Deviation: Resisted

 Wrist Radial Deviation: Resisted (Standing)

 Wrist Ulnar Deviation: Isometric

 Wrist Ulnar Deviation: Resisted

 Wrist Ulnar Deviation: Resisted (Standing)

 Range of Motion

 Strengthening

 Hip / Knee

 Trunk Stability

 Ordered by Category

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