Orthopedic Kit
PC-Kits Exercise Order
Ankle and Foot
Back
Spinal Mobilization
Cervical Spine
TMJ
Shoulder
Hand, Wrist and Elbow
All Hand, Wrist and Elbow Exercises
Range of Motion
Strengthening
Elbow Extension: Chair Stand - Resisted
Elbow Extension: Press - Resisted
Elbow Extension: Resisted
Elbow Extension: Resisted
Elbow Extension: Resisted
Elbow Flexion: Resisted
Elbow Flexion: Resisted
Elbow Flexion: Resisted
Finger Abduction: Resisted
Finger Extension / Thumb Abduction: Resisted
Finger Extension: Resisted
Finger Extension: Resisted
Finger Flexion: Resisted
Finger Flexion: Resisted
Forearm Pronation / Supination: Resisted (Sitting)
Forearm Pronation: Isometric
Forearm Pronation: Resisted
Forearm Supination / Pronation: Resisted
Forearm Supination: Isometric
Forearm Supination: Resisted
Paper Crumpling Exercise
Radial Deviation: Resisted
Thumb Abduction: Resisted
Thumb Extension: Resisted
Thumb Flexion: Resisted
Thumb Opposition: Resisted
Towel Roll Squeeze
Ulnar Deviation: Resisted
Wrist Elbow Flexion: Resisted - Palm Up
Wrist Extension: Isometric
Wrist Extension: Resisted
Wrist Extension: Resisted
Wrist Flexion: Isometric
Wrist Flexion: Resisted
Wrist Flexion: Resisted
Wrist Radial Deviation: Isometric
Wrist Radial Deviation: Resisted
Wrist Radial Deviation: Resisted (Standing)
Wrist Ulnar Deviation: Isometric
Wrist Ulnar Deviation: Resisted
Wrist Ulnar Deviation: Resisted (Standing)
Hip / Knee
Trunk Stability
Ordered by Category
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PC-Kits Exercise Order
Ankle and Foot
Elbow Extension: Chair Stand - Resisted