Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Abductor digiti minimi (hand)
Abductor pollicis
Abductor Pollicis Brevis
Abductor Pollicis Longus
Adductor pollicis
Biceps Brachii
Brachialis
Brachioradialis
Coracobrachialis
Deep neck flexors - Longus colli
Deltoid - anterior
Deltoid - middle
Deltoid - posteror
Deltoid - whole
Dorsal Interossei (hand)
Erector Spinae
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Extensor digiti minimi
Extensor Digitorum (hand)
Extensor indicis
Extensor pollicis brevis
Extensor pollicis longus
Flexor carpi radialis
Flexor carpi ulnaris
Flexor digiti minimi (hand)
Flexor digitorum profundus
Flexor digitorum superficialis
Flexor pollicis brevis
Flexor pollicis longus
Frontalis
Latissimus dorsi
Levator Scapulae
Lumbricals (hand)
Masseter
Multifidus - cervical
Multifidus - thoracic
Omohyoid
Opponens digiti minimi
Opponens pollicis
Orbicularis oculi
Paraspinals - longissimus cervical
Paraspinals - thoracic
Pectoralis - Major
Pectoralis - Minor
Pectoralis - whole
Pronator Quadratus
Pronator Teres
Rectus capitis
Axial Extension
Axial Extension: Arms Over Edge
Axial Extension: Over Edge
Flexibility: Neck Retraction
Flexion: Resisted - Beginning to Mid Range (Side-Lying)
Suboccipital Stretch (Supine)
Upper Cervical Flexion / Extension
Rhomboids
Rotator cuff - infraspinatus
Rotator cuff - subscapularis
Rotator cuff - supraspinatus
Rotator cuff - teres minor
Rotator cuff - whole
Scalenes
Serratus anterior
Sternocleidomastoid
Sternohyoid
Suboccipitals
Supinator
Temporalis
Teres Major
Trapezius lower
Trapezius middle
Trapezius upper
Trapezius whole
Triceps
Zygomaticus
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PC-Kits Exercise Order
Ordered by Category
Axial Extension