Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Abductor digiti minimi (hand)

 Abductor pollicis

 Abductor Pollicis Brevis

 Abductor Pollicis Longus

 Adductor pollicis

 Biceps Brachii

 Brachialis

 Brachioradialis

 Coracobrachialis

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Dorsal Interossei (hand)

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Extensor digiti minimi

 Extensor Digitorum (hand)

 Extensor indicis

 Extensor pollicis brevis

 Extensor pollicis longus

 Flexor carpi radialis

 Flexor carpi ulnaris

 Flexor digiti minimi (hand)

 Flexor digitorum profundus

 Flexor digitorum superficialis

 Flexor pollicis brevis

 Flexor pollicis longus

 Frontalis

 Latissimus dorsi

 Levator Scapulae

 Lumbricals (hand)

 Masseter

 Multifidus - cervical

 Multifidus - thoracic

 Omohyoid

 Opponens digiti minimi

 Opponens pollicis

 Orbicularis oculi

 Paraspinals - longissimus cervical

 Paraspinals - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Pronator Quadratus

 Pronator Teres

 Rectus capitis

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Scalenes

 Serratus anterior

 Sternocleidomastoid

 Sternohyoid

 Suboccipitals

 Supinator

 Temporalis

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Cervico-Thoracic: Extension / Rotation (Sitting)

 Cervico-Thoracic: Flexion (Prone)

 Functional Pattern Strengthening: Backhand

 PNF Strengthening: Resisted

 Progressive Resisted: Extension (Standing)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 Resisted External Rotation: Abduction - Bilateral

 Resisted Horizontal Abduction: Bilateral

 Resisted Shoulder Flexion: Bilateral

 Strengthening: Chest Pull - Resisted

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Resisted Diagonal

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Triceps

 Zygomaticus

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