Orthopedic Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant
 Abductor digiti minimi (hand)
 Abductor pollicis
 Abductor Pollicis Brevis
 Abductor Pollicis Longus
 Adductor pollicis
 Biceps Brachii
 Brachialis
 Brachioradialis
 Coracobrachialis
 Deep neck flexors - Longus colli
 Deltoid - anterior
 Deltoid - middle
 Deltoid - posteror
 Deltoid - whole
 Dorsal Interossei (hand)
 Erector Spinae
 Extensor carpi radialis brevis
 Extensor carpi radialis longus
 Extensor carpi ulnaris
 Extensor digiti minimi
 Extensor Digitorum (hand)
 Extensor indicis
 Extensor pollicis brevis
 Extensor pollicis longus
 Flexor carpi radialis
 Flexor carpi ulnaris
 Flexor digiti minimi (hand)
 Flexor digitorum profundus
 Flexor digitorum superficialis
 Flexor pollicis brevis
 Flexor pollicis longus
 Frontalis
 Latissimus dorsi
 Levator Scapulae
 Lumbricals (hand)
 Masseter
 Multifidus - cervical
 Multifidus - thoracic
 Omohyoid
 Opponens digiti minimi
 Opponens pollicis
 Orbicularis oculi
 Paraspinals - longissimus cervical
 Paraspinals - thoracic
 Pectoralis - Major
 Pectoralis - Minor
 Pectoralis - whole
 Pronator Quadratus
 Pronator Teres
 Rectus capitis
 Rhomboids
 Rotator cuff - infraspinatus
 Rotator cuff - subscapularis
 Rotator cuff - supraspinatus
 Rotator cuff - teres minor
 Rotator cuff - whole
 Scalenes
 Serratus anterior
 Sternocleidomastoid
 Sternohyoid
 Suboccipitals
 Supinator
 Temporalis
 Teres Major
 Trapezius lower
 Trapezius middle
 Trapezius upper
 Trapezius whole
 Cervico-Thoracic: Extension / Rotation (Sitting)
 Cervico-Thoracic: Flexion (Prone)
 Functional Pattern Strengthening: Backhand
 PNF Strengthening: Resisted
 Progressive Resisted: Extension (Standing)
 Progressive Resisted: Flexion (Standing)
 Progressive Resisted: Flexion (Supine)
 Resisted External Rotation: Abduction - Bilateral
 Resisted Horizontal Abduction: Bilateral
 Resisted Shoulder Flexion: Bilateral
 Strengthening: Chest Pull - Resisted
 Strengthening: Horizontal Abduction - with External Rotation (Prone)
 Strengthening: Resisted Diagonal
 Strengthening: Shoulder Shrug (Phase 1)
 Strengthening: Shoulder Shrug (Phase 2) - Resisted
 Triceps
 Zygomaticus

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