Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Home Safety / Fall prevention

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Hip Flexion / Crossover

 Lateral Hip Release

 Medium Squat

 One-Leg Anterior / Posterior Roll

 One-Leg Dead Lift

 One-Leg Lift

 One-Leg Squat

 One-Leg Tibialis Anterior Raise

 Parallel Squat

 Partner Ball Squat

 Rapid Foot Fire

 Seated Alternating Arm Raise

 Seated Alternating Leg Raise (Marching)

 Seated Bouncing

 Seated Bouncing Side-to-Side

 Seated Leg Extension

 Seated Narrow Stance

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Shallow Squat

 Tibialis Anterior Raise

 One handed ADL techniques

 THR precautions

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.