Stability Ball Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Abdominal Marching
Back/Lumbar Extension
Bench Press
Bicep Curl
Bridge
Calf Raises
Chest Press
Clam
Crunch / Sit Up
Downward Dog
Flys
Hamstring Curls
Hip Hike
Hip Rotation
Kicking
Lateral Raise
Lunge
Pelvic Clock
Pelvic Tilt
Plank
PNF
Proprioceptive
Push-Up
Quad Set
Quadruped / Pointer Dog / Opposite Arm Leg Lift
Righting / equilibrium reactions
Rowing
Serratus Punches
Shoulder Extension
Shoulder External Rotation
Shoulder Flexion
Shoulder Internal Rotation
Shoulder Press / Military Press
Squats
Straight Leg Raise
Terminal Knee Extension
Thoracic Spine Extension
Tricep Extension
Trunk Rotation
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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