Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Chest Press

 Clam

 Crunch / Sit Up

 Ball and Wheel Reverse Pike

 Basic Crunch

 Half Roll-Down

 Lateral Crunch

 Low Diagonal Chop

 One-Arm Rotation With Crunch - Tubing

 Partner Drill: Sit-Up / Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)

 Reverse Crunch

 Reverse Crunch With Crunch

 Sitting Full Sit-Up

 Sitting Half Sit-Up

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Bicycle

 Small Ball Crunch

 Small Ball Half Roll-Down

 Small Ball Half Roll-Down and Twist

 Small Ball Kip

 Straight Arm Seated Crunch - Tubing

 Supine Anterior Roll Up

 Supine on Ball Diagonal Crunch

 Supine to Sitting Sit-Up - Tubing

 Tubing Incline Chest Fly - Bilateral

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly With Crunch - Tubing

 Two-Arm Rotation With Crunch - Tubing

 Wall Drill: Sit-Up / Ball Toss (Basic)

 Downward Dog

 Flys

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lateral Raise

 Lunge

 Pelvic Clock

 Pelvic Tilt

 Plank

 PNF

 Proprioceptive

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Righting / equilibrium reactions

 Rowing

 Serratus Punches

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Straight Leg Raise

 Terminal Knee Extension

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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