Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Chest Press

 Clam

 Crunch / Sit Up

 Downward Dog

 Flys

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lateral Raise

 Lunge

 Pelvic Clock

 Pelvic Tilt

 One-Leg Lift

 Rapid Foot Fire

 Seated Alternating Arm Raise

 Seated Bouncing Side-to-Side

 Seated Leg Extension

 Sitting Knee Extension - Alphabet Write

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Spinal Stabilization

 Unsupported Lateral Pelvic Tilt

 Unsupported Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Unweighted Pelvic Tilt

 Plank

 PNF

 Proprioceptive

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Righting / equilibrium reactions

 Rowing

 Serratus Punches

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Straight Leg Raise

 Terminal Knee Extension

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.