Stability Ball Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Abdominal Marching
Back/Lumbar Extension
Bench Press
Bicep Curl
Bridge
Calf Raises
Chest Press
Clam
Crunch / Sit Up
Downward Dog
Flys
Hamstring Curls
Hip Hike
Hip Rotation
Kicking
Lateral Raise
Lunge
Pelvic Clock
Pelvic Tilt
Plank
2" x 4" Push-Up - Advanced
2" x 4" Push-Up - Basic
Advanced Prone Knee Tuck
Advanced Prone Opposite Arm and Leg Raise
Advanced Prone Same-Side Arm and Leg Raise
Advanced Rotary Torso
Ball and Wheel Reverse Pike
Basic Prone Alternating Arm Raise
Basic Prone Alternating Leg Raise
Basic Rotary Torso
Hip Abductor Lift / Leg Lift, Side-Lying
Hip Abductor Lift, Side-Lying
Intermediate Rotary Torso
Kneeling Ball Walk to Thighs
Kneeling Ball Walk to Toes
One-Arm Push-Up
One-Leg Plank and Tuck
One-Leg Plank and Tuck (Intermediate)
Plank With Rotation
Plank With Side-to-Side Roll
Prone Knee Tuck
Shoulder Press - Basic
Skier Crunch
Small Ball Side Plank
Small Ball Side Plank With Leg Lift (Advanced)
Super Rotary Torso
Two-Ball Plank
Walk-Around
PNF
Proprioceptive
Push-Up
Quad Set
Quadruped / Pointer Dog / Opposite Arm Leg Lift
Righting / equilibrium reactions
Rowing
Serratus Punches
Shoulder Extension
Shoulder External Rotation
Shoulder Flexion
Shoulder Internal Rotation
Shoulder Press / Military Press
Squats
Straight Leg Raise
Terminal Knee Extension
Thoracic Spine Extension
Tricep Extension
Trunk Rotation
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
2" x 4" Push-Up - Advanced