Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Chest Press

 Clam

 Crunch / Sit Up

 Downward Dog

 Flys

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lateral Raise

 Lunge

 Pelvic Clock

 Pelvic Tilt

 Plank

 PNF

 Proprioceptive

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Righting / equilibrium reactions

 Airplane

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Horizontal Unilateral Arm Curl - Tubing

 Kneeling

 Lateral Hip Release

 One-Leg Anterior / Posterior Roll

 Seated Alternating Arm Raise

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Bouncing

 Seated Bouncing Side-to-Side

 Seated Leg Extension

 Seated Narrow Stance

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Trunk Circle

 Upper Extremity: Chest Pass, Seated

 Upper Extremity: Soccer Throw, Seated

 Rowing

 Serratus Punches

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Straight Leg Raise

 Terminal Knee Extension

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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