Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Chest Press

 Clam

 Crunch / Sit Up

 Downward Dog

 Flys

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lateral Raise

 Lunge

 Pelvic Clock

 Pelvic Tilt

 Plank

 PNF

 Proprioceptive

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Bridging With Arm Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Front Chop

 Kneeling Gluteal Kick

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 One-Arm Push-Up

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Bilateral Arm Raise

 Prone Front-to-Back Rocking

 Prone Side-to-Side Lean

 Quadruped

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Spinal Stabilization With Shoulder Flexion

 Righting / equilibrium reactions

 Rowing

 Serratus Punches

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Straight Leg Raise

 Terminal Knee Extension

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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