Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Adaptive ADL Devices

 Crunch: Bent Knee

 Crunch: Raised Leg

 Extension: Superman

 Sit-Up: Bent Knee

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Twist - Bent Leg

 Band

 Blocks (small)

 Cervical collar

 Dowel

 Free Weight

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Lumbar support/ Lumbar Bracing

 Machine Weight / Gym Equipment

 Medicine Ball

 Pulley / Cable Machine

 Sport Cord

 Step Mill

 Step/Aerobic Step/Step Stool

 Table

 Tape (athletic)

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.