Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Crunch: Side

 Extension: Lying - Single Arm (Dumbbell)

 External Rotation: Single Arm (Cable)

 Flexion: Lateral (Machine)

 Flexion: Lateral, Lying - Resist (Hand)

 Hyperextension: Side

 Lateral Deltoid Raise (Machine)

 Lateral Deltoid Raise: Sitting (Dumbbell)

 Lateral Deltoid Raise: Standing (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Abduction: Single Leg (Ankle Weight)

 Leg Abduction: Sitting (Machine)

 Leg Abduction: Standing (Cable)

 Leg Abduction: Standing (Machine)

 Leg Adduction: Standing (Machine)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Rear Deltoid Fly (Machine)

 Rear Deltoid Raise: Lying (Dumbbell)

 Rear Deltoid Raise: Sitting (Dumbbell)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Side Bend (Cable)

 Side Bend (Dumbbell)

 Side Bend: Alternating (Barbell)

 Adduction

 Elevation

 Sidebending

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.