Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Open Chain

 Posture

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Adduction: Single Arm

 Ankle Inversion: Long-Sitting (Single Leg)

 Arm Curl: Long-Sitting (Single Arm)

 Arm Row: Standing (Single Arm)

 Curl: Palm Up (Single Arm)

 Curl: Reverse Grip (Single Arm)

 Elevation

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 High Row: Sling Shot (Single Arm)

 Hip Extension: Standing (Single Leg)

 Lunge Step: Backward (Single Leg)

 Press: Over Head

 Pull Down: Behind Neck to Lateral

 Pull Down: Diagonal (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Raise: "Empty Can"

 Raise: Forward

 Raise: Lateral

 Raise: Lateral - Standing

 Raise: Lateral with External Rotation (Single Arm)

 Rotation: External - Diagonal (Single Arm)

 Rotation: External in Abduction (Single Arm)

 Rotation: External in Flexion (Single Arm)

 Rotation: Internal (Single Arm)

 Rotation: Internal - Diagonal (Single Arm)

 Rotation: Internal in Flexion (Single Arm)

 Shoulder Row: Upright - Sitting (Single Arm)

 Side Bend: Standing

 Supraspinatus: Standing - "Empty Can" (Single Arm)

 Twist: Standing

 Vascular / Edema Management

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.