Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductors - hip

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Gastrocnemius

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Hamstrings whole

 Paraspinals - lumbar

 Peroneus longus

 Peroneus tertius

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Hip Extension: Hands and Knees (Single Leg)

 Hip Extension: Standing (Single Leg)

 Hip Flexion: Standing (Single Leg)

 Knee Co-Contraction: Standing (Single Leg)

 Knee Extension: Hook-Lying (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Standing (Single Leg)

 Knee Extension: Terminal - Standing (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Hook-Lying (Single Leg)

 Leg Raise: Straight - Standing (Single Leg)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Beginning)

 Lunge Step: Backward (Single Leg)

 Mule Kick: Hands and Knees (Single Leg)

 Squat

 Squat

 Wall Squat: Tubing

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Muscles - Upper Quadrant

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