Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Activities of Daily Living (ADL's) / Body Mechanics
Balance
Closed Chain
Barbell: Back
Barbell: Back, Off-Center
Barbell: Front
Dumbbell: Between Feet
Dumbbell: Front Raise
Eyes Closed
Forward
Forward With Hip Flexion
Forward With Hip Flexion / Medicine Ball Reach
Forward With Medicine Ball Front Throw
Forward With Medicine Ball Lateral Throw
Forward With Medicine Ball Off-Center Throw
Forward With Medicine Ball Sweep / Throw
Forward With Medicine Ball Twist
Forward With Unilateral Weight
Holding Water
Lateral
Lateral Medicine Ball Toss
Lateral Reach
Lateral Step-Over
Lateral With Medicine Ball Diagonal, Opposite Side
Lateral With Medicine Ball Diagonal, Same Side
Lateral With Medicine Ball Front Throw
Lateral With Medicine Ball Lateral Throw
Lateral With Medicine Ball Off-Center Throw
Lateral With Medicine Ball Sweep / Throw
Lateral With Medicine Ball Twist
Lateral With Unilateral Weight
Medicine Ball Chop
Medicine Ball Sweep
Medicine Ball Sweep / Toss
Medicine Ball: One-Leg, Front Raise
Medicine Ball: Overhead Press
One Arm Chest Fly: Chop
One-Arm Chest Fly: Sweep
One-Arm Chest Fly: Toe-Lunge Stance
One-Arm Chest Press: Toe-Lunge Stance
One-Arm Reverse Fly: Sweep
One-Arm Reverse Fly: Toe-Lunge Stance
One-Arm: Medicine Ball, Backhand Throw
One-Arm: Medicine Ball, Forehand Throw
One-Arm: Medicine Ball, In / Out Sweep
One-Arm: Medicine Ball, Out / In Sweep
One-Leg Rotation
One-Leg: Bodyblade®, Diagonal
One-Leg: Bodyblade®, Frontal
One-Leg: Bodyblade®, Sagittal
One-Leg: Medicine Ball Chop
One-Leg: Medicine Ball Chop / Toss
One-Leg: Medicine Ball Sweep
One-Leg: Medicine Ball Sweep / Toss
One-Leg: Medicine Ball Toss, Front
One-Leg: Medicine Ball Toss, Lateral
One-Leg: Medicine Ball Toss, Off-Center
One-Leg: Roller, Frontal, Advanced
Side
Two-Arm: Medicine Ball, In / Out Chop
Two-Arm: Medicine Ball, In / Out Chop / Throw
Two-Arm: Medicine Ball, In / Out Sweep
Two-Arm: Medicine Ball, In / Out Sweep / Throw
Two-Arm: Medicine Ball, Out / In Chop
Two-Arm: Medicine Ball, Out / In Chop / Throw
Two-Arm: Medicine Ball, Out / In Sweep
Two-Arm: Medicine Ball, Out / In Sweep / Throw
Two-Leg Stand, Stable Surface
Conditioning
Open Chain
Partial Weight Bearing
Pendulum
Plyometric
Posture
Proprioception
Resistive
Speed
Stabilization
Strengthening
Transitional Movements
Trunk rotation
Vestibular
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Barbell: Back
Two-Leg Stand, Stable Surface