Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Conditioning

 Open Chain

 Partial Weight Bearing

 Pendulum

 Plyometric

 Posture

 Proprioception

 Resistive

 Speed

 Stabilization

 Strengthening

 Transitional Movements

 Trunk rotation

 Vestibular

 Hip Flexion: Varied Head Position

 Narrowing Stance: Eyes Shut

 Narrowing Stance: Eyes Shut - Varied Arm Position

 Narrowing Stance: Eyes Shut - Varied Head Position

 Neck Diagonal - Arms at Sides

 Neck Diagonal - Arms out from Sides

 Neck Diagonal - Arms out Front

 Neck Flexion / Extension - Arms at Sides

 Neck Flexion / Extension - Arms out from Sides

 Neck Flexion / Extension - Arms out Front

 Neck Lateral Rotation - Arms at Sides

 Neck Lateral Rotation - Arms out from Sides

 Neck Lateral Rotation - Arms out Front

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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