Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Conditioning

 Open Chain

 Partial Weight Bearing

 Pendulum

 Plyometric

 Posture

 Proprioception

 Resistive

 Speed

 Stabilization

 Strengthening

 Transitional Movements

 Trunk rotation

 Lateral With Medicine Ball Twist

 Medicine Ball Chop / Toss

 Medicine Ball Sweep

 Medicine Ball Sweep / Toss

 Multi-Directional Medicine Ball: Trunk Rotation

 One-Arm Chest Fly: Sweep

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: Sweep

 One-Arm: Medicine Ball, Backhand Throw

 One-Arm: Medicine Ball, In / Out Sweep

 One-Leg Rotation

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.