Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bicep Curl

 Chest Press

 Closed Chain

 Eye tracking

 Flys

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lateral Raise

 Lunge

 PNF

 D1 / Upper Extremity and Lower Extremity

 D2 / Upper Extremity and Lower Extremity

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane - One Arm

 Forward With Medicine Ball Sweep / Throw

 Forward With Medicine Ball Twist

 Lateral Reach

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Sweep / Throw

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Sweep

 Medicine Ball Sweep / Toss

 Medicine Ball: Diagonal Sweep

 One Arm Chest Fly: Chop

 One-Arm Chest Fly: High / Low (Tubing)

 One-Arm Reverse Fly: Low / High (Tubing)

 One-Arm Reverse Fly: Sweep

 One-Arm: Medicine Ball, Backhand Throw

 One-Arm: Medicine Ball, Forehand Throw

 One-Arm: Medicine Ball, In / Out Sweep

 One-Arm: Medicine Ball, Out / In Sweep

 One-Leg: Bodyblade®, Diagonal

 One-Leg: Bodyblade®, Frontal

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 Two-Arm: Medicine Ball, In / Out Chop

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, Out / In Chop / Throw

 Two-Arm: Medicine Ball, Out / In Sweep

 Press Up

 Proprioceptive

 Righting / equilibrium reactions

 Rowing

 Sensorimotor activities

 Shoulder Abduction

 Shoulder Extension

 Shoulder Flexion

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Tricep Extension

 Trunk Rotation

 Vestibular

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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